Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Lydon
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -14.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:53 | -20.0% | 17th | 6:24 |
| Run 2 | 5:08 | 4:48 | +6.6% | 80th | 4:30 |
| Run 3 | 4:32 | 4:53 | -7.4% | 64th | 4:31 |
| Run 4 | 3:43 | 4:38 | -19.9% | 22th | 4:19 |
| Run 5 | 5:44 | 5:00 | +14.6% | 89th | 4:38 |
| Run 6 | 5:05 | 5:11 | -2.0% | 72th | 4:47 |
| Run 7 | 3:50 | 4:57 | -22.6% | 13th | 4:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:40 | -2.6% | 68th | 5:25 |
| Sled Push | strength | 2:27 | 2:42 | -9.6% | 54th | 2:29 |
| Sled Pull | strength | 7:21 | 5:46 | +27.3% | 96th | 5:11 |
| Burpee Broad Jump | aerobic | 5:32 | 6:15 | -11.5% | 57th | 5:29 |
| Row | aerobic | 5:03 | 5:16 | -4.2% | 54th | 5:05 |
| Farmers Carry | strength | 2:23 | 1:59 | +20.0% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:10 | 5:02 | +2.5% | 70th | 4:34 |
| Wall Balls | strength | 7:12 | 5:37 | +28.1% | 96th | 5:02 |
| Total Running | running | 33:33 | 36:13 | -7.4% | 57th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength