Silvana Cappelli

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_women

38
Place
Total Time
1:31:45
Performance
84.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 63.7% slower than expected
  • • Specific weakness: Farmers Carry - 22.7% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+1.0%
vs expected
running
-3.5%
vs expected