Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.8%
Race avg drop: -14.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:30 | +6.7% | 93th | 6:24 |
| Run 2 | 4:07 | 5:12 | -20.9% | 30th | 4:30 |
| Run 3 | 3:52 | 5:21 | -27.9% | 18th | 4:31 |
| Run 4 | 4:50 | 5:02 | -4.0% | 80th | 4:19 |
| Run 5 | 4:00 | 5:27 | -26.8% | 22th | 4:38 |
| Run 6 | 6:10 | 5:41 | +8.5% | 91th | 4:47 |
| Run 7 | 6:40 | 5:26 | +22.4% | 100th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.7% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: SkiErg - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:21 | 6:00 | +22.3% | 100th | 5:25 |
| Sled Push | strength | 2:09 | 2:59 | -28.1% | 28th | 2:29 |
| Sled Pull | strength | 5:02 | 6:31 | -22.8% | 51th | 5:11 |
| Burpee Broad Jump | aerobic | 7:39 | 7:12 | +6.0% | 91th | 5:29 |
| Row | aerobic | 4:43 | 5:30 | -14.3% | 22th | 5:05 |
| Farmers Carry | strength | 2:39 | 2:09 | +22.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 9:12 | 5:37 | +63.7% | 100th | 4:34 |
| Wall Balls | strength | 4:25 | 6:21 | -30.6% | 33th | 5:02 |
| Total Running | running | 37:40 | 39:02 | -3.5% | 83th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength