Alice Dawson

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_women

4
Place
Total Time
1:06:55
Performance
8.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time

Category Performance

aerobic
+8.8%
vs expected
strength
+5.6%
vs expected
running
+4.5%
vs expected