Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -14.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:04 | +23.4% | 54th | 6:24 |
| Run 2 | 3:33 | 3:40 | -3.5% | 7th | 4:30 |
| Run 3 | 3:34 | 3:31 | +1.3% | 7th | 4:31 |
| Run 4 | 3:51 | 3:27 | +11.1% | 28th | 4:19 |
| Run 5 | 3:54 | 3:38 | +7.2% | 15th | 4:38 |
| Run 6 | 4:10 | 3:43 | +12.0% | 21th | 4:47 |
| Run 7 | 3:51 | 3:29 | +10.2% | 15th | 4:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.5% | 32th | 5:25 |
| Sled Push | strength | 2:04 | 1:52 | +10.2% | 13th | 2:29 |
| Sled Pull | strength | 3:21 | 3:34 | -6.4% | 6th | 5:11 |
| Burpee Broad Jump | aerobic | 3:59 | 3:25 | +16.5% | 17th | 5:29 |
| Row | aerobic | 4:36 | 4:34 | +0.4% | 11th | 5:05 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.8% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:19 | +10.3% | 20th | 4:34 |
| Wall Balls | strength | 3:37 | 3:25 | +5.4% | 13th | 5:02 |
| Total Running | running | 29:09 | 27:53 | +4.5% | 15th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength