Francesca Miceli

1
Total Races

Race History

Rome 2025 - S8

hyrox_team_relay_women

5
Place
Total Time
1:08:00
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.7% below expected on total running time
  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 33.2% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+7.9%
vs expected
running
+8.7%
vs expected