Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Miceli
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.8%
Race avg drop: -14.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:11 | -7.1% | 4th | 6:24 |
| Run 2 | 5:11 | 3:44 | +38.5% | 83th | 4:30 |
| Run 3 | 3:37 | 3:36 | +0.4% | 9th | 4:31 |
| Run 4 | 3:22 | 3:32 | -4.7% | 4th | 4:19 |
| Run 5 | 3:57 | 3:42 | +6.3% | 17th | 4:38 |
| Run 6 | 5:38 | 3:48 | +48.0% | 85th | 4:47 |
| Run 7 | 4:17 | 3:34 | +19.7% | 46th | 4:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:46 | -8.2% | 2th | 5:25 |
| Sled Push | strength | 2:20 | 1:55 | +21.2% | 43th | 2:29 |
| Sled Pull | strength | 3:17 | 3:42 | -11.4% | 4th | 5:11 |
| Burpee Broad Jump | aerobic | 3:33 | 3:35 | -1.0% | 9th | 5:29 |
| Row | aerobic | 4:43 | 4:37 | +2.0% | 22th | 5:05 |
| Farmers Carry | strength | 2:00 | 1:30 | +33.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.6% | 15th | 4:34 |
| Wall Balls | strength | 3:14 | 3:33 | -9.2% | 2th | 5:02 |
| Total Running | running | 30:51 | 28:23 | +8.7% | 26th | 34:00 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength