Rachael Ewart
United Kingdom
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
115
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.9% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+1.8%
vs expected
running
+4.5%
vs expected