Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:18:05
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:43 | +7.9% | 35th | 6:32 |
| Run 2 | 4:35 | 4:14 | +7.9% | 31th | 4:57 |
| Run 3 | 4:38 | 4:25 | +4.6% | 24th | 5:10 |
| Run 4 | 4:42 | 4:28 | +5.1% | 25th | 5:16 |
| Run 5 | 4:43 | 4:34 | +3.2% | 20th | 5:27 |
| Run 6 | 4:38 | 4:30 | +2.8% | 20th | 5:19 |
| Run 7 | 4:41 | 4:30 | +3.9% | 23th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 27th | 5:14 |
| Sled Push | strength | 2:26 | 2:18 | +5.3% | 21th | 2:53 |
| Sled Pull | strength | 5:17 | 4:38 | +13.9% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 4:53 | 4:39 | +4.7% | 16th | 6:25 |
| Row | aerobic | 5:14 | 5:07 | +2.1% | 22th | 5:36 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.8% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:58 | -10.6% | 3th | 5:10 |
| Wall Balls | strength | 4:45 | 4:39 | +2.1% | 14th | 6:25 |
| Total Running | running | 34:08 | 32:39 | +4.5% | 23th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength