Sarah Warren
Ireland
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
127
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-3.7%
vs expected
running
+3.6%
vs expected