Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Warren
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:45 | +6.8% | 33th | 6:32 |
| Run 2 | 4:20 | 4:16 | +1.5% | 18th | 4:57 |
| Run 3 | 4:30 | 4:27 | +1.0% | 17th | 5:10 |
| Run 4 | 4:35 | 4:29 | +1.9% | 19th | 5:16 |
| Run 5 | 5:00 | 4:35 | +8.7% | 34th | 5:27 |
| Run 6 | 4:34 | 4:32 | +0.7% | 17th | 5:19 |
| Run 7 | 4:53 | 4:32 | +7.7% | 32th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.3% | 4th | 5:14 |
| Sled Push | strength | 2:05 | 2:19 | -10.6% | 5th | 2:53 |
| Sled Pull | strength | 4:12 | 4:41 | -10.4% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 5:39 | 4:43 | +19.6% | 37th | 6:25 |
| Row | aerobic | 5:10 | 5:08 | +0.5% | 17th | 5:36 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.8% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:00 | +5.9% | 22th | 5:10 |
| Wall Balls | strength | 5:15 | 4:42 | +11.4% | 26th | 6:25 |
| Total Running | running | 34:01 | 32:50 | +3.6% | 22th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength