Alexandra Louis

France 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

12
Place
Total Time
1:09:51
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+6.8%
vs expected
strength
+3.6%
vs expected
running
+3.8%
vs expected