Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +2.9% | 6th | 6:32 |
| Run 2 | 4:00 | 3:51 | +3.8% | 5th | 4:57 |
| Run 3 | 4:08 | 4:00 | +2.9% | 4th | 5:10 |
| Run 4 | 4:14 | 4:01 | +5.2% | 5th | 5:16 |
| Run 5 | 4:24 | 4:04 | +8.1% | 7th | 5:27 |
| Run 6 | 4:06 | 4:03 | +1.2% | 3th | 5:19 |
| Run 7 | 4:22 | 4:03 | +7.8% | 8th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.1% | 10th | 5:14 |
| Sled Push | strength | 2:22 | 1:59 | +19.2% | 17th | 2:53 |
| Sled Pull | strength | 4:06 | 3:48 | +7.6% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:41 | +14.7% | 6th | 6:25 |
| Row | aerobic | 4:59 | 4:51 | +2.5% | 6th | 5:36 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.0% | 2th | 2:11 |
| Sandbag Lunges | strength | 2:34 | 3:17 | -22.1% | 0th | 5:10 |
| Wall Balls | strength | 4:18 | 3:40 | +17.2% | 5th | 6:25 |
| Total Running | running | 30:40 | 29:32 | +3.8% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength