Naomi Guerin

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

134
Place
Total Time
1:19:03
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.0% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+10.6%
vs expected
running
-0.1%
vs expected