Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:47 | -6.1% | 6th | 6:32 |
| Run 2 | 3:53 | 4:17 | -9.5% | 3th | 4:57 |
| Run 3 | 4:29 | 4:28 | +0.1% | 16th | 5:10 |
| Run 4 | 4:41 | 4:31 | +3.5% | 24th | 5:16 |
| Run 5 | 5:01 | 4:37 | +8.4% | 34th | 5:27 |
| Run 6 | 4:49 | 4:33 | +5.6% | 30th | 5:19 |
| Run 7 | 4:40 | 4:33 | +2.3% | 22th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.2% | 69th | 5:14 |
| Sled Push | strength | 2:33 | 2:20 | +8.6% | 29th | 2:53 |
| Sled Pull | strength | 5:03 | 4:44 | +6.6% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 4:36 | 4:46 | -3.8% | 11th | 6:25 |
| Row | aerobic | 5:55 | 5:09 | +14.8% | 77th | 5:36 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:03 | +6.6% | 25th | 5:10 |
| Wall Balls | strength | 5:32 | 4:46 | +16.0% | 34th | 6:25 |
| Total Running | running | 32:59 | 33:01 | -0.1% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength