Charlotte Hepples

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

136
Place
Total Time
1:19:16
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.7% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+10.4%
vs expected
running
-0.7%
vs expected