Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:19:16
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:47 | -4.8% | 8th | 6:32 |
| Run 2 | 4:28 | 4:18 | +3.8% | 25th | 4:57 |
| Run 3 | 4:41 | 4:29 | +4.3% | 27th | 5:10 |
| Run 4 | 4:35 | 4:32 | +1.0% | 19th | 5:16 |
| Run 5 | 4:44 | 4:38 | +2.0% | 21th | 5:27 |
| Run 6 | 4:29 | 4:34 | -1.9% | 13th | 5:19 |
| Run 7 | 4:24 | 4:34 | -3.8% | 9th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 14th | 5:14 |
| Sled Push | strength | 2:28 | 2:21 | +4.7% | 24th | 2:53 |
| Sled Pull | strength | 5:45 | 4:45 | +20.9% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 5:19 | 4:48 | +10.6% | 27th | 6:25 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 25th | 5:36 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.8% | 16th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:04 | +23.7% | 51th | 5:10 |
| Wall Balls | strength | 4:51 | 4:47 | +1.1% | 17th | 6:25 |
| Total Running | running | 32:52 | 33:06 | -0.7% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength