Lily Cotton
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
138
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.5%
vs expected
running
+1.2%
vs expected