Emma Foley
United Kingdom
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
140
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.3% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+6.8%
vs expected
running
-1.3%
vs expected