Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
140
Total Time
1:19:27
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:48 | +3.9% | 28th | 6:32 |
| Run 2 | 4:12 | 4:18 | -2.6% | 13th | 4:57 |
| Run 3 | 4:18 | 4:29 | -4.4% | 9th | 5:10 |
| Run 4 | 4:27 | 4:32 | -2.1% | 13th | 5:16 |
| Run 5 | 4:31 | 4:39 | -2.9% | 12th | 5:27 |
| Run 6 | 4:33 | 4:34 | -0.7% | 16th | 5:19 |
| Run 7 | 4:42 | 4:35 | +2.5% | 24th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +5.1% | 42th | 5:14 |
| Sled Push | strength | 2:15 | 2:21 | -4.8% | 11th | 2:53 |
| Sled Pull | strength | 4:38 | 4:46 | -3.0% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 6:01 | 4:49 | +24.6% | 48th | 6:25 |
| Row | aerobic | 5:22 | 5:10 | +3.8% | 35th | 5:36 |
| Farmers Carry | strength | 2:19 | 1:48 | +28.3% | 68th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 4:04 | -6.1% | 9th | 5:10 |
| Wall Balls | strength | 5:46 | 4:49 | +19.7% | 40th | 6:25 |
| Total Running | running | 32:45 | 33:10 | -1.3% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength