Lauryn Kealy

Ireland 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

162
Place
Total Time
1:21:12
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.2% slower than expected
  • • Specific weakness: Sled Pull - 8.7% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-0.1%
vs expected
running
+2.4%
vs expected