Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:54 | +0.3% | 22th | 6:32 |
| Run 2 | 4:22 | 4:23 | -0.7% | 21th | 4:57 |
| Run 3 | 4:44 | 4:35 | +3.2% | 28th | 5:10 |
| Run 4 | 4:47 | 4:38 | +3.0% | 29th | 5:16 |
| Run 5 | 4:57 | 4:45 | +4.0% | 31th | 5:27 |
| Run 6 | 5:02 | 4:40 | +7.6% | 39th | 5:19 |
| Run 7 | 4:53 | 4:40 | +4.3% | 32th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.6% | 19th | 5:14 |
| Sled Push | strength | 2:11 | 2:25 | -10.2% | 8th | 2:53 |
| Sled Pull | strength | 5:23 | 4:57 | +8.7% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 5:45 | 5:02 | +14.2% | 40th | 6:25 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 56th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:13 | +1.0% | 23th | 5:10 |
| Wall Balls | strength | 4:41 | 5:01 | -6.8% | 13th | 6:25 |
| Total Running | running | 34:40 | 33:50 | +2.4% | 27th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength