Angela Episcopo

Italy 50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

171
Place
Total Time
1:21:26
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.0% slower than expected
  • • Specific weakness: Sled Pull - 20.6% slower than expected

Category Performance

aerobic
-24.2%
vs expected
strength
+8.1%
vs expected
running
-4.5%
vs expected