Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:54 | -4.5% | 12th | 6:32 |
| Run 2 | 4:09 | 4:24 | -5.8% | 11th | 4:57 |
| Run 3 | 4:20 | 4:35 | -5.8% | 10th | 5:10 |
| Run 4 | 4:27 | 4:39 | -4.4% | 13th | 5:16 |
| Run 5 | 4:47 | 4:46 | +0.2% | 24th | 5:27 |
| Run 6 | 4:33 | 4:41 | -3.0% | 16th | 5:19 |
| Run 7 | 4:29 | 4:41 | -4.5% | 13th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.6% | 52th | 5:14 |
| Sled Push | strength | 2:00 | 2:26 | -18.1% | 3th | 2:53 |
| Sled Pull | strength | 6:00 | 4:58 | +20.6% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 4:43 | 5:03 | -6.8% | 13th | 6:25 |
| Row | aerobic | 1:30 | 5:13 | -71.3% | 0th | 5:36 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.5% | 15th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:14 | +15.4% | 46th | 5:10 |
| Wall Balls | strength | 6:19 | 5:03 | +25.0% | 57th | 6:25 |
| Total Running | running | 32:24 | 33:55 | -4.5% | 13th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength