Julie Rodden
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
872
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 80.8% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+22.1%
vs expected
running
-14.2%
vs expected