Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:09 | -5.9% | 52th | 6:40 |
| Run 2 | 5:04 | 5:48 | -12.7% | 37th | 5:24 |
| Run 3 | 5:06 | 6:07 | -16.8% | 26th | 5:42 |
| Run 4 | 5:07 | 6:10 | -17.1% | 26th | 5:44 |
| Run 5 | 5:20 | 6:19 | -15.7% | 32th | 5:51 |
| Run 6 | 5:24 | 6:14 | -13.4% | 37th | 5:46 |
| Run 7 | 5:12 | 6:11 | -16.1% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:31 | +10.3% | 97th | 4:22 |
| Sled Push | strength | 2:27 | 2:09 | +13.4% | 90th | 1:59 |
| Sled Pull | strength | 4:34 | 4:44 | -3.7% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 4:35 | 3:48 | +20.5% | 91th | 3:24 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 83th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.6% | 83th | 1:48 |
| Sandbag Lunges | strength | 4:56 | 4:20 | +13.6% | 87th | 3:54 |
| Wall Balls | strength | 10:03 | 5:33 | +80.8% | 100th | 5:02 |
| Total Running | running | 37:57 | 44:13 | -14.2% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength