Joanna Pacia
United Kingdom
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+13.3%
vs expected
running
-3.8%
vs expected