Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
175
Total Time
1:21:35
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -6.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:55 | +4.1% | 34th | 6:32 |
| Run 2 | 4:21 | 4:24 | -1.5% | 20th | 4:57 |
| Run 3 | 4:25 | 4:36 | -4.1% | 13th | 5:10 |
| Run 4 | 4:21 | 4:39 | -6.7% | 10th | 5:16 |
| Run 5 | 4:41 | 4:46 | -2.0% | 18th | 5:27 |
| Run 6 | 4:22 | 4:42 | -7.1% | 8th | 5:19 |
| Run 7 | 4:22 | 4:42 | -7.1% | 8th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.3% | 63th | 5:14 |
| Sled Push | strength | 2:43 | 2:26 | +11.0% | 41th | 2:53 |
| Sled Pull | strength | 5:11 | 4:59 | +3.9% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 5:04 | -4.2% | 16th | 6:25 |
| Row | aerobic | 5:38 | 5:14 | +7.6% | 57th | 5:36 |
| Farmers Carry | strength | 2:14 | 1:52 | +19.6% | 62th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:15 | +13.5% | 43th | 5:10 |
| Wall Balls | strength | 6:00 | 5:04 | +18.3% | 48th | 6:25 |
| Total Running | running | 32:42 | 33:58 | -3.8% | 14th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength