Viviana Ponticelli

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

186
Place
Total Time
1:22:01
Performance
22.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 108.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.5% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+23.0%
vs expected
running
+1.4%
vs expected