Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
186
Total Time
1:22:01
Overall Percentile
22.9
Lower is faster
Athlete
Viviana Ponticelli
Italy

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:56 +4.3% 36th 6:32
Run 2 4:31 4:26 +1.8% 28th 4:57
Run 3 4:42 4:37 +1.5% 27th 5:10
Run 4 4:48 4:41 +2.4% 30th 5:16
Run 5 4:55 4:48 +2.3% 30th 5:27
Run 6 4:41 4:43 -0.9% 23th 5:19
Run 7 4:48 4:43 +1.6% 28th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:57 +2.6% 36th 5:14
Sled Push strength 2:34 2:27 +4.1% 30th 2:53
Sled Pull strength 4:43 5:02 -6.3% 14th 6:07
Burpee Broad Jump aerobic 4:17 5:07 -16.5% 7th 6:25
Row aerobic 5:29 5:15 +4.4% 44th 5:36
Farmers Carry strength 3:55 1:52 +108.4% 100th 2:11
Sandbag Lunges strength 4:37 4:17 +7.5% 34th 5:10
Wall Balls strength 5:12 5:07 +1.5% 24th 6:25
Total Running running 34:37 34:08 +1.4% 26th 38:14

How to Read This Analysis