Rudi Currie
United Kingdom
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.6% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+8.1%
vs expected
running
-0.0%
vs expected
Cardiff 2025 - S8
hyrox_women
408
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.8% slower than expected
- • Specific weakness: Wall Balls - 14.6% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+12.6%
vs expected
running
-2.0%
vs expected