Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
195
Total Time
1:22:29
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:58 | -0.6% | 23th | 6:32 |
| Run 2 | 4:34 | 4:27 | +2.5% | 30th | 4:57 |
| Run 3 | 4:47 | 4:39 | +2.8% | 31th | 5:10 |
| Run 4 | 4:51 | 4:42 | +2.9% | 32th | 5:16 |
| Run 5 | 4:58 | 4:50 | +2.7% | 31th | 5:27 |
| Run 6 | 4:39 | 4:44 | -2.1% | 21th | 5:19 |
| Run 7 | 4:34 | 4:45 | -3.9% | 17th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.3% | 16th | 5:14 |
| Sled Push | strength | 2:34 | 2:28 | +3.4% | 30th | 2:53 |
| Sled Pull | strength | 5:28 | 5:04 | +7.6% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 6:05 | 5:11 | +17.3% | 50th | 6:25 |
| Row | aerobic | 5:34 | 5:15 | +5.7% | 52th | 5:36 |
| Farmers Carry | strength | 2:17 | 1:53 | +20.6% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:19 | +9.3% | 39th | 5:10 |
| Wall Balls | strength | 5:09 | 5:10 | -0.6% | 23th | 6:25 |
| Total Running | running | 34:19 | 34:19 | -0.0% | 25th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength