Hajar Dadi

France 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

207
Place
Total Time
1:22:43
Performance
25.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 160.6% slower than expected
  • • Specific weakness: Sled Pull - 6.1% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+25.2%
vs expected
running
+0.1%
vs expected