Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hajar Dadi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:59 | +5.8% | 43th | 6:32 |
| Run 2 | 4:34 | 4:28 | +2.2% | 30th | 4:57 |
| Run 3 | 4:42 | 4:39 | +0.8% | 27th | 5:10 |
| Run 4 | 4:37 | 4:43 | -2.3% | 21th | 5:16 |
| Run 5 | 4:48 | 4:50 | -1.0% | 24th | 5:27 |
| Run 6 | 4:41 | 4:45 | -1.7% | 23th | 5:19 |
| Run 7 | 4:44 | 4:45 | -0.7% | 25th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 160.6% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.5% | 19th | 5:14 |
| Sled Push | strength | 1:47 | 2:29 | -28.4% | 0th | 2:53 |
| Sled Pull | strength | 5:25 | 5:06 | +6.1% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 4:48 | 5:12 | -7.9% | 15th | 6:25 |
| Row | aerobic | 5:22 | 5:16 | +1.8% | 35th | 5:36 |
| Farmers Carry | strength | 4:57 | 1:53 | +160.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:21 | +1.9% | 29th | 5:10 |
| Wall Balls | strength | 4:28 | 5:12 | -14.2% | 8th | 6:25 |
| Total Running | running | 34:26 | 34:24 | +0.1% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength