Mary Morrell

Ireland 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

213
Place
Total Time
1:22:59
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.8% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+8.4%
vs expected
running
-3.1%
vs expected