Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:59 | +1.4% | 30th | 6:32 |
| Run 2 | 4:23 | 4:28 | -2.2% | 22th | 4:57 |
| Run 3 | 4:30 | 4:40 | -3.8% | 17th | 5:10 |
| Run 4 | 4:41 | 4:44 | -1.2% | 24th | 5:16 |
| Run 5 | 4:41 | 4:51 | -3.7% | 18th | 5:27 |
| Run 6 | 4:38 | 4:46 | -3.0% | 20th | 5:19 |
| Run 7 | 4:29 | 4:46 | -6.2% | 13th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:58 | +7.4% | 63th | 5:14 |
| Sled Push | strength | 2:47 | 2:30 | +11.2% | 46th | 2:53 |
| Sled Pull | strength | 6:15 | 5:07 | +21.8% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 6:14 | 5:14 | +18.8% | 53th | 6:25 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 22th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:22 | -3.2% | 22th | 5:10 |
| Wall Balls | strength | 5:34 | 5:14 | +6.2% | 35th | 6:25 |
| Total Running | running | 33:27 | 34:30 | -3.1% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength