Cliflyn Bain
South Africa
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
239
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Farmers Carry - 38.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-0.2%
vs expected
running
+4.8%
vs expected