Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
239
Total Time
1:24:19
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:04 | +8.4% | 54th | 6:32 |
| Run 2 | 4:50 | 4:32 | +6.4% | 46th | 4:57 |
| Run 3 | 5:10 | 4:44 | +8.9% | 55th | 5:10 |
| Run 4 | 5:03 | 4:48 | +4.9% | 43th | 5:16 |
| Run 5 | 5:06 | 4:56 | +3.1% | 38th | 5:27 |
| Run 6 | 4:53 | 4:51 | +0.7% | 33th | 5:19 |
| Run 7 | 5:05 | 4:51 | +4.7% | 41th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -6.0% | 7th | 5:14 |
| Sled Push | strength | 1:52 | 2:33 | -27.0% | 1th | 2:53 |
| Sled Pull | strength | 4:56 | 5:15 | -6.3% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 5:26 | 5:24 | +0.5% | 30th | 6:25 |
| Row | aerobic | 5:13 | 5:19 | -2.0% | 21th | 5:36 |
| Farmers Carry | strength | 2:42 | 1:56 | +38.8% | 88th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:28 | +10.5% | 48th | 5:10 |
| Wall Balls | strength | 4:29 | 5:24 | -17.0% | 8th | 6:25 |
| Total Running | running | 36:42 | 35:00 | +4.8% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength