Abby Bounsall

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

248
Place
Total Time
1:24:45
Performance
30.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.8% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+10.6%
vs expected
running
-1.0%
vs expected