Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Abby Bounsall
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:24:45
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:05 | +1.4% | 35th | 6:32 |
| Run 2 | 4:48 | 4:33 | +5.1% | 44th | 4:57 |
| Run 3 | 4:47 | 4:45 | +0.4% | 31th | 5:10 |
| Run 4 | 4:45 | 4:50 | -1.8% | 27th | 5:16 |
| Run 5 | 4:45 | 4:58 | -4.5% | 22th | 5:27 |
| Run 6 | 4:49 | 4:52 | -1.2% | 30th | 5:19 |
| Run 7 | 4:44 | 4:52 | -3.0% | 25th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:01 | +2.1% | 42th | 5:14 |
| Sled Push | strength | 3:07 | 2:34 | +21.2% | 68th | 2:53 |
| Sled Pull | strength | 6:16 | 5:18 | +18.0% | 60th | 6:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:27 | +8.5% | 45th | 6:25 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 27th | 5:36 |
| Farmers Carry | strength | 1:40 | 1:57 | -14.9% | 6th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 4:31 | +25.8% | 70th | 5:10 |
| Wall Balls | strength | 5:37 | 5:27 | +3.0% | 36th | 6:25 |
| Total Running | running | 34:49 | 35:10 | -1.0% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength