Annalena Ilg

Germany 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

252
Place
Total Time
1:24:58
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.4% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+0.5%
vs expected
running
-0.6%
vs expected