Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
252
Total Time
1:24:58
Overall Percentile
31.1
Lower is faster
Athlete
Annalena Ilg
Germany

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:06 -2.8% 23th 6:32
Run 2 4:45 4:34 +3.8% 40th 4:57
Run 3 4:48 4:46 +0.5% 32th 5:10
Run 4 4:54 4:50 +1.1% 34th 5:16
Run 5 4:47 4:59 -4.1% 24th 5:27
Run 6 4:55 4:53 +0.6% 34th 5:19
Run 7 4:59 4:53 +1.9% 37th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:02 -3.3% 17th 5:14
Sled Push strength 2:19 2:34 -10.2% 15th 2:53
Sled Pull strength 4:35 5:19 -14.0% 11th 6:07
Burpee Broad Jump aerobic 6:26 5:28 +17.4% 56th 6:25
Row aerobic 5:05 5:20 -4.9% 12th 5:36
Farmers Carry strength 1:57 1:57 -0.7% 30th 2:11
Sandbag Lunges strength 4:25 4:32 -2.6% 28th 5:10
Wall Balls strength 7:07 5:28 +29.9% 71th 6:25
Total Running running 35:04 35:15 -0.6% 30th 38:14

How to Read This Analysis