Salla Rusila

Finland 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

259
Place
Total Time
1:25:13
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.0% slower than expected
  • • Specific weakness: Farmers Carry - 9.0% slower than expected

Category Performance

aerobic
-10.9%
vs expected
strength
+5.3%
vs expected
running
+2.1%
vs expected