Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:07 | -7.1% | 14th | 6:32 |
| Run 2 | 4:48 | 4:35 | +4.6% | 44th | 4:57 |
| Run 3 | 5:19 | 4:47 | +11.0% | 64th | 5:10 |
| Run 4 | 4:57 | 4:51 | +1.8% | 36th | 5:16 |
| Run 5 | 5:15 | 5:00 | +5.0% | 45th | 5:27 |
| Run 6 | 4:46 | 4:54 | -2.7% | 27th | 5:19 |
| Run 7 | 5:20 | 4:54 | +8.8% | 53th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.8% | 25th | 5:14 |
| Sled Push | strength | 2:21 | 2:35 | -9.3% | 16th | 2:53 |
| Sled Pull | strength | 5:22 | 5:21 | +0.2% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 3:47 | 5:30 | -31.3% | 2th | 6:25 |
| Row | aerobic | 5:23 | 5:21 | +0.5% | 37th | 5:36 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.0% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:33 | -8.5% | 20th | 5:10 |
| Wall Balls | strength | 7:26 | 5:30 | +35.0% | 76th | 6:25 |
| Total Running | running | 36:06 | 35:21 | +2.1% | 37th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength