Federica Polonio

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

262
Place
Total Time
1:25:19
Performance
32.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 10.6% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+3.9%
vs expected
running
+5.0%
vs expected