Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:07 | +9.4% | 60th | 6:32 |
| Run 2 | 4:54 | 4:35 | +6.7% | 50th | 4:57 |
| Run 3 | 5:03 | 4:47 | +5.3% | 48th | 5:10 |
| Run 4 | 5:06 | 4:52 | +4.8% | 46th | 5:16 |
| Run 5 | 5:07 | 5:00 | +2.2% | 39th | 5:27 |
| Run 6 | 5:08 | 4:54 | +4.6% | 43th | 5:19 |
| Run 7 | 5:09 | 4:54 | +4.9% | 45th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.1% | 38th | 5:14 |
| Sled Push | strength | 2:40 | 2:35 | +2.8% | 38th | 2:53 |
| Sled Pull | strength | 5:56 | 5:21 | +10.6% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 5:31 | -9.2% | 19th | 6:25 |
| Row | aerobic | 5:05 | 5:21 | -5.1% | 12th | 5:36 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.6% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:33 | -7.2% | 22th | 5:10 |
| Wall Balls | strength | 5:40 | 5:31 | +2.7% | 37th | 6:25 |
| Total Running | running | 37:09 | 35:23 | +5.0% | 44th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength