Alexa Hernandez
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
263
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.6% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+10.9%
vs expected
running
-1.6%
vs expected