Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:07 | +3.4% | 43th | 6:32 |
| Run 2 | 4:40 | 4:35 | +1.6% | 35th | 4:57 |
| Run 3 | 4:42 | 4:47 | -2.0% | 27th | 5:10 |
| Run 4 | 4:39 | 4:52 | -4.5% | 23th | 5:16 |
| Run 5 | 4:44 | 5:00 | -5.5% | 21th | 5:27 |
| Run 6 | 4:51 | 4:54 | -1.2% | 32th | 5:19 |
| Run 7 | 4:53 | 4:54 | -0.5% | 32th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:02 | +6.4% | 65th | 5:14 |
| Sled Push | strength | 2:43 | 2:35 | +4.7% | 41th | 2:53 |
| Sled Pull | strength | 6:04 | 5:22 | +13.0% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 6:04 | 5:31 | +9.8% | 49th | 6:25 |
| Row | aerobic | 5:48 | 5:21 | +8.3% | 70th | 5:36 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 4:33 | +29.6% | 76th | 5:10 |
| Wall Balls | strength | 4:50 | 5:31 | -12.5% | 17th | 6:25 |
| Total Running | running | 34:49 | 35:23 | -1.6% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength