Chiara Castiglioni
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
270
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+6.0%
vs expected
running
-6.4%
vs expected
Rimini 2025 - S8
hyrox_women
375
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- • Specific weakness: Sandbag Lunges - 17.5% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-0.6%
vs expected
running
-3.5%
vs expected