Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
270
Total Time
1:25:39
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:08 | -7.5% | 14th | 6:32 |
| Run 2 | 4:36 | 4:36 | -0.2% | 32th | 4:57 |
| Run 3 | 4:23 | 4:48 | -8.9% | 11th | 5:10 |
| Run 4 | 4:20 | 4:53 | -11.3% | 9th | 5:16 |
| Run 5 | 4:45 | 5:01 | -5.5% | 22th | 5:27 |
| Run 6 | 4:44 | 4:55 | -3.9% | 26th | 5:19 |
| Run 7 | 4:45 | 4:55 | -3.6% | 26th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.0% | 16th | 5:14 |
| Sled Push | strength | 3:00 | 2:36 | +15.0% | 62th | 2:53 |
| Sled Pull | strength | 5:16 | 5:23 | -2.5% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 7:08 | 5:33 | +28.3% | 70th | 6:25 |
| Row | aerobic | 5:19 | 5:22 | -1.0% | 30th | 5:36 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 4:35 | +28.5% | 76th | 5:10 |
| Wall Balls | strength | 5:08 | 5:33 | -7.7% | 23th | 6:25 |
| Total Running | running | 33:14 | 35:31 | -6.4% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength